Sweet Veggie Breakfast Power Bowl

Our guest recipe this week comes courtesy of Kayla from Montreal, Canada. She has had a passion for fitness and nutrition from a young age, and loves sharing this passion with others! She is a university student majoring in Biology and wishes to pursue a career in health and wellness, more specifically dietetics. She enjoys leading a fun, active and healthy life and inspiring others to do the same.

Instagram: fuel_for_thought

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Sweet Veggie Bowl

It can be gluten-free, dairy-free & vegan. It is packed with veggies, but you can’t even taste them!

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Serves 1
INGREDIENTS:
 
1 cup steeped banana cinnamon tea (or tea of choice) 
2 T rolled oats 
2 T tvp (or 2 more T rolled oats but tvp adds texture & more protein)
4 T riced cauliflower 
4 T shredded zucchini
4 T shredded carrot
1 T pumpkin puree 
1/4 scoop (vegan) protein powder  
1 T ground flaxseed
1 T chia seeds (can be in mixed in or added on top of oats for crunch)
1/2 t cinnamon
1/4 baking powder (optional to add volume)
stevia to taste (optional)
 
DIRECTIONS:
1. Combine all ingredients (except the vanilla extract, stevia & baking powder) in a saucepan and bring to a boil over high heat.
 
2. Once a boil is reached stir and let cook 5 mins stirring occasionally.
 
3. Reduce heat and let simmer about 5 mins (or until desired consistency), stirring occasionally. 
 
4. Stir in vanilla extract & stevia. If you want to add volume, add the baking powder and stir vigorously for 30 seconds & watch your creation fluff-up.
 
5. Enjoy!
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Nutrition Facts
Serving Size 379 g
Amount Per Serving

Calories

210

Calories from Fat

64
% Daily Value*

Total Fat

7.1g
11%

Saturated Fat

1.0g
5%

Trans Fat

0.0g

Cholesterol

13mg
4%

Sodium

71mg
3%

Total Carbohydrates

23.0g
8%

Dietary Fiber

11.0g
44%

Sugars

6.1g

Protein

17.1g
Vitamin A 141% Vitamin C 32%
Calcium 18% Iron 18%
Nutrition Grade A
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
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