25 Unwritten Gym Rules
1. No standing right in front of the dumbbell rack
2. Don’t give unsolicited advice…unless your Arnold
3. Re-rack weights where they belong
4. Don’t aimlessly stand by a machine you’re not using
5. Don’t curl in the squat rack unless there’s nobody in your gym…or nobody squats
6. Use the least amount of plates possible on a barbell…don’t use (5) 25 lb plates on each side
7. Don’t invade others peoples space especially if they need that space for a lift
8. Don’t jumprope or anything weird like that in the middle of the free weights section
9. Don’t talk to someone with their headphones in unless necessary
10. Don’t obnoxiously and unnecessarily grunt…sorry but those 30 lb curls don’t require you to get hyped up
11. Don’t hog multiple sets of dumbbells because you’re doing a pyramid set
12. Try to avoid walking in front of someone checking their form in the mirror
13. Don’t steal shit from the gym…both the gym and its members hate you
14. If someone wants to work in, don’t be a dick in your response
15. Don’t superset exercises that are across the gym so that I have to wait to use the machine you’re on
16. Don’t talk to someone in the middle of set
17. Don’t sexually moan while your working out
18. Don’t use bumper plates on machines
19. If you’re sweating, wipe the machine
20. Don’t fart in a crowded area
21. Put deodorant on before you workout
22. Don’t leave your towel on a piece of equipment to claim your still using it and not be in the vicinity
23. Don’t stare at other people
24. Don’t roll your eyes if someone asks you for a spot
25. Don’t walk around butt naked and especially don’t talk to people with your sack out or blow-dry your balls