Pumpkin Pie Milkshake


Pumpkin Benefits:

1) High in Vitamin aid which aids in eyesight
2) High in fiber to keep you satisfied
3) Rich in Beta Carotene with plays a role in cancer prevention and benefit your skin
4) More potassium than a banana (great post workout food!)
5) Rich in Vitamin C to keep you fit and healthy


Author Bio

My name is Sarah. I am simply a twenty one year old college girl that loves the Lord, eating clean, and living a fit and healthy lifestyle. I’m currently a junior at the University of Florida and majoring in the field of Dietetics/ Food Science and Human Nutrition. I have always been an active girl, whether playing soccer and basketball when I was younger, or running cross country and track up through my first year in college as a D1 student-athlete. Now, I am a member of Alpha Delta Pi, Vice President of the Culinary Arts Student Union, and an Assistant Director forPanhellenic Council. Even with a busy lifestyle , I never fail to keep my health and fitness in mind, as I love to cook and create healthy recipes. This year, I created a blog, FreshFitnHealthy.com, to share my passion of living a healthy and fit life with the community around me. My heart in all of this is to inspire all of you as well to live out a healthy, whole, and active life as I continue to follow my passion in the realm of health and fitness.

Have question, comments, or something to tell me?
Email: [email protected]
*you can also find me on instagram, @Freshfitnhealthy