How To Eliminate Butt Wink And Why It’s Important

What is a butt wink?

Rounding of the lower back at the bottom of a squat

eliminate butt wink


You can eliminate butt wink by

1. Bracing your core

2. Activating your glutes

3. Don’t squat so low that it forces a posterior pelvic tilt until mobility is there


Why Should you worry about getting rid of a butt wink on squats?

Avoid injury! Especially herniated discs